No equipment necessary for these three exercises Seated Squat Jump is great for vertical force
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The 1 Core Workout That Actually Targets Belly Fat Crunches? Overrated. Do this instead 👇 AMRAP = As Many Rounds As Possible in 10 Minutes Here’s how it works: 🔥 Move 1: Reverse Crunches – 15 reps (Lift your hips off the floor. Focus on lower abs.) 🔥 Move 2: Speed Skaters – 30 seconds (Explosive side-to-side jumps. Glutes fat burn.) 🔥 Move 3: Plank Jacks – 30 seconds (Cardio core. Keep your abs braced.) 🔥 Move 4: Seated Leg Lifts – 10 each side (Lean back, legs straight. Targets lower belly
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6 Ladders Ep 1: 60 Seconds: Skater Steps 50 Seconds: Switch Kicks 40 Seconds: Floor to Ceiling Taps 30 Seconds: Step Back Twists 20 Seconds: Plank Shoulder Taps 10 Seconds: Mountain Climbers Rest for 60 seconds and repeat 1 more time through. Pants: @Raskol apparel - code jnoel for 10% off Shoes: @Vivobarefoot motus flex - code coachj15 for 15% off
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HOW TO GET IN SHAPE FAST!! Easy off-ice workout routine for beginner figure skaters! This off-ice workout routine will help improve your endurance and strengthen your core, which are both super important in figure skating! GO AT YOUR OWN PACE!! If you need to take breaks mid-exercise, then take one! It’s totally okay if you can’t make it through the full 30 seconds. FEEL FREE TO SKIP SOME OF THE EXERCISES! You do not need to follow this workout routine exactly. Follow for more figure skating vid
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