How to engage your lats with a Lat Pulldown 1 - Use a neutral grip - easier path for your elbows to drive into your side. 2 - Place thumbs over the handle with fingers to ingrain hands as hooks 3 - Drive your elbows into the sides - hands should finish around chest height 4 - Drive your shoulders into the ground as you drive your elbows down 5 - Allow for your body to slightly sway back as you drive the weight down #pulldown #pulldowns #workouttutorial #exercisetutorial #backworkouts #pulldaywor
2:19
FacebookLost and Lifting
How to engage your lats with a Lat Pulldown 1 - Use a neutral grip - easier path for your elbows to drive into your side. 2 - Place thumbs over the handle with fingers to ingrain hands
Lost and Lifting. . How to engage your lats with a Lat Pulldown 1 - Use a neutral grip - easier path for your elbows to drive into your side. 2 - Place thumbs over the handle with fingers to ingrain hands as hooks 3 - Drive your elbows into the sides - hands should finish around chest height 4 - Drive your shoulders into the ground as you drive ...
已浏览 22.3万 次5 个月之前
Pull-down Variations
10 Pull-Up Variations to Boost Strength & Skill
7:23
10 Pull-Up Variations to Boost Strength & Skill
MSNMinus The Gym
已浏览 4000 次3 个月之前
Lat Pull Down Variations 🏋💪🦵 | Sabby Singh
0:07
Lat Pull Down Variations 🏋💪🦵 | Sabby Singh
FacebookSabby Singh
已浏览 5.5万 次6 个月之前
pull up variations: 20 different types of pull ups - Pullup School
pull up variations: 20 different types of pull ups - Pullup School
pullupschool.com
2018年4月22日
热门视频
Master the Lat Pulldown! 💪 ✅ Lower your shoulders slightly and engage your back muscles for maximum activation. ✅ Stretch your arms fully to ensure a complete range of motion and optimal muscle stretch. ❌ Avoid shrugging your shoulders or cutting the movement short. Perfect your form and feel the difference! #FitnessTips #LatPulldown | Sidfitfacts
0:08
Master the Lat Pulldown! 💪 ✅ Lower your shoulders slightly and engage your back muscles for maximum activation. ✅ Stretch your arms fully to ensure a complete range of motion and optimal muscle stretch. ❌ Avoid shrugging your shoulders or cutting the movement short. Perfect your form and feel the difference! #FitnessTips #LatPulldown | Sidfitfacts
FacebookSidfitfacts
已浏览 37.6万 次11 个月之前
Proper Lat Pulldown Technique for Maximizing Back Engagement
0:48
Proper Lat Pulldown Technique for Maximizing Back Engagement
TikTokmichaelrogerss
已浏览 200万 次2022年4月5日
Learn the Lat Pulldown: Step-by-Step Guide, Benefits & Variations
3:27
Learn the Lat Pulldown: Step-by-Step Guide, Benefits & Variations
YouTubeYour House Fitness
已浏览 447 次2023年6月2日
Pull-down Benefits
How to do the perfect pull down! Movement: Upper Body Pull Primary Muscles: Latissimus Dorsi Pro Tips: - Ensure your legs are locked down firmly with the adjustable knee pad on the machine. This gives you something to push into and creates a stable base from which you can produce more force. - Proud chest! Extend your thoracic so that your chest is angled towards the ceiling, this will allow your scapulae more freedom to depress and get your lats into a shorter position. - Initiate the movement
0:23
How to do the perfect pull down! Movement: Upper Body Pull Primary Muscles: Latissimus Dorsi Pro Tips: - Ensure your legs are locked down firmly with the adjustable knee pad on the machine. This gives you something to push into and creates a stable base from which you can produce more force. - Proud chest! Extend your thoracic so that your chest is angled towards the ceiling, this will allow your scapulae more freedom to depress and get your lats into a shorter position. - Initiate the movement
FacebookUltimate Performance
已浏览 5759 次2017年11月28日
💯Lat, pull down grip variations, know the difference. #back #backday #backworkout #backgains #fitness #gym #workout #exercise | Sidfitfacts
0:07
💯Lat, pull down grip variations, know the difference. #back #backday #backworkout #backgains #fitness #gym #workout #exercise | Sidfitfacts
FacebookSidfitfacts
已浏览 10.8万 次2025年1月15日
Target upper and lower back lat pull down✅ #backworkout #fitnesstips #foryouシ #fyp #viralreels #fatloss #homeworkout | Sidfitfacts
0:04
Target upper and lower back lat pull down✅ #backworkout #fitnesstips #foryouシ #fyp #viralreels #fatloss #homeworkout | Sidfitfacts
FacebookSidfitfacts
已浏览 3.9万 次6 个月之前
Master the Lat Pulldown! 💪 ✅ Lower your shoulders slightly and engage your back muscles for maximum activation. ✅ Stretch your arms fully to ensure a complete range of motion and optimal muscle stretch. ❌ Avoid shrugging your shoulders or cutting the movement short. Perfect your form and feel the difference! #FitnessTips #LatPulldown | Sidfitfacts
0:08
Master the Lat Pulldown! 💪 ✅ Lower your shoulders slightly and engag…
已浏览 37.6万 次11 个月之前
FacebookSidfitfacts
Proper Lat Pulldown Technique for Maximizing Back Engagement
0:48
Proper Lat Pulldown Technique for Maximizing Back Engagement
已浏览 200万 次2022年4月5日
TikTokmichaelrogerss
Learn the Lat Pulldown: Step-by-Step Guide, Benefits & Variations
3:27
Learn the Lat Pulldown: Step-by-Step Guide, Benefits & Variations
已浏览 447 次2023年6月2日
YouTubeYour House Fitness
How To: Lat Pulldown | 3 GOLDEN RULES
5:42
How To: Lat Pulldown | 3 GOLDEN RULES
已浏览 450.3万 次2018年1月25日
YouTubeScottHermanFitness
How To Do A Lat Pulldown
0:14
How To Do A Lat Pulldown
已浏览 57.8万 次2023年6月6日
YouTubePureGym
Lat Pulldown: How To Maximize Your Back Workout
1:21
Lat Pulldown: How To Maximize Your Back Workout
已浏览 1699 次8 个月之前
YouTubefitness
How To Do A Lat Pulldown | Exercise Demonstration Video and Guide
1:12
How To Do A Lat Pulldown | Exercise Demonstration Video an…
已浏览 2334 次2024年3月31日
YouTubeLive Lean TV Daily Exercises
Mastering Lat Pulldown Techniques for Effective Training
已浏览 7.9万 次2023年1月10日
TikTokoyindafitness
0:12
How to do Lat Pulldowns CORRECTLY
已浏览 170.6万 次2023年1月25日
YouTubeTrain with Dave
2:51
How To Properly: Do Lat Pulldowns
已浏览 84万 次2012年3月6日
YouTubeJoseph Ng
2:51
Lat Pulldown Form Breakdown: Maximize Lat Activation
已浏览 435 次10 个月之前
YouTubeExodos Fitness
2:18
Beginner's Guide: Lat Pulldown
已浏览 156.5万 次2017年4月18日
YouTubeSilverSneakers
0:17
Master the Lat Pulldown - Perfect Form for Maximum Muscle Growth!
已浏览 14.4万 次11 个月之前
YouTubeFormFocus
1:53
Lat Pulldowns with Perfect Form [The Correct Way]
已浏览 24.3万 次2018年7月3日
YouTubeSeriously Strong Training
1:37
Perfect Your Lat Pulldown Form
已浏览 820万 次2023年1月28日
TikTokpetermiljak
1:43
How to Do Stiff Arm Lat Pull Downs
已浏览 25.5万 次2009年7月1日
YouTubeLIVESTRONG
1:18
Mastering the Lat Pulldown: Correct Form and Technique Revealed!
已浏览 2.4万 次2023年6月29日
TikTokcoreycoachmcb
0:13
✅ The PERFECT Lat Pulldown (DO THIS!)
已浏览 718.4万 次2025年2月3日
YouTubeAndrew Kwong (DeltaBolic)
1:31
Tips for Proper Lat Pulldown Form to Target Your Lats
已浏览 11.1万 次2024年2月16日
TikToktbtfitness_
4:57
Life Fitness Pro2 Lat Pulldown Instructions
已浏览 7.5万 次2011年5月10日
YouTubeLife Fitness / Hammer Strength
1:11
Aura Series | Lat Pulldown | Setup & Movements | Matrix Fitness
已浏览 3.6万 次2012年12月4日
YouTubeMatrix Fitness
1:00
Aura Series | Diverging Lat Pulldown | Setup & Movements | …
已浏览 2.8万 次2012年12月4日
YouTubeMatrix Fitness
1:16
Mastering the Lat Pull Down: A Complete Guide for Your Back Da…
已浏览 530万 次2024年10月21日
TikTokpatrickhongfit
1:28
How to Do Lat Pull Downs for Back Strength
已浏览 23.9万 次2009年7月1日
YouTubeLIVESTRONG
0:39
Exercise Videos- Narrow-Grip Lat Pulldowns
已浏览 5.4万 次2010年2月2日
YouTubeHyperStrike28
4:44
How To Actually Target Your Lats With The Lat Pulldown!
已浏览 64.7万 次2019年1月25日
YouTubeMind Pump TV
1:34
Close Grip Lat Pull Down
已浏览 8.8万 次2013年7月11日
YouTubepunchsupplements
0:49
Beginner’s Guide to Lat Pulldowns! Perfect Your Technique for Amazi…
已浏览 17.2万 次2024年7月2日
TikTokpatrickhongfit
0:09
Triangle Bar Lat Pull Down
已浏览 2.4万 次2012年11月18日
YouTubeFITASTIC
观看更多视频
静态缩略图占位符