Sooky Sleep Ins: A Cozy Wednesday Morning Vlog 🌛
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Sooky Sleep Ins: A Cozy Wednesday Morning Vlog 🌛
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Sleep better and poop easier in the morning with these foods. Certain nighttime foods can support sleep quality, falling asleep faster, staying asleep longer, gut health, and morning bowel regularity because they provide combinations of melatonin, serotonin-related compounds, tryptophan, fiber, and antioxidants. 2 kiwis before bed are one of my favorites. Kiwi has been studied for improving sleep time and sleep quality, while its fiber can also help with constipation and more regular morning bow
0:54
Sleep better and poop easier in the morning with these foods. Certain nighttime foods can support sleep quality, falling asleep faster, staying asleep longer, gut health, and morning bowel regularity because they provide combinations of melatonin, serotonin-related compounds, tryptophan, fiber, and antioxidants. 2 kiwis before bed are one of my favorites. Kiwi has been studied for improving sleep time and sleep quality, while its fiber can also help with constipation and more regular morning bow
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短视频

4:53
Sooky Sleep Ins: A Cozy Wednesday Morning Vlog 🌛
已浏览 2.6万 次2 周前
TikTokemlucin
0:08
Leo C (@leorealtoks)’s video of waking up
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0:54
Sleep better and poop easier in the morning with these foods. Certain nighttime foods can
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1:51
सकाळी लवकर उठणं महत्त्वाचंच, पण झोप पूर्ण होणंही आवश्यक!
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