Ready to feel the burn? 🔥 We’ve got the ultimate StairMaster challenge to get your heart pumping: ➡️ 2 minutes at level 6 ➡️ 2 minutes at level 8 ➡️ 1 minute at level 10 (bonus burn: hands above your head) Who's up for it? | Virgin Active SA
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Ready to feel the burn? 🔥 We’ve got the ultimate StairMaster challeng…
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Step to the beat 🎵 If you haven't tried one of our longest-running classes, this is your sign. Step is one of our OGs - it's been around since day one. Book your spot on the app. | Virgin Active SA
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Step to the beat 🎵 If you haven't tried one of our longest-running classe…
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Build strength and supercharge your workout with Strength & Conditioning. This class is the perfect combination of resistance, cardio, and functional movements wrapped up in a 6-week programme designed to help you track your progress.🔥 45 minutes, GRID floor, limited spots - book now via the app before they’re gone. | Virgin Active SA
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Build strength and supercharge your workout with Strength & Con…
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New to working out? Not sure if group exercise is your thing? Take it at your own pace and master the basics in our fitness classes for first-timers. Whether you want to give things a go or are keen to stay active, our Foundations classes are for everyone. Start to gently strengthen your mind and body in our Yoga, Pilates and Reformer Pilates Foundations classes. Experience our high-intensity classes at a slower pace in Boxing, Strength and Conditioning, Cycle and Lift Club Foundations. | Virgin
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New to working out? Not sure if group exercise is your thing? Tak…
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Whether you're new to the game or just craving a killer full-body burn, our Shape class has you covered. Build strength, tone up, and have a blast - just don’t be fooled, this workout will make you feel it. Don’t forget to refuel after with your favorite Kauai protein smoothie. Video by Unathi Buwa. | Virgin Active SA
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Whether you're new to the game or just craving a killer full-body burn…
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Move like the main character. From Grid to Lift Club, our group classes bring the heat and the hype. Everything you need is inside. | Virgin Active SA
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Move like the main character. From Grid to Lift Club, our group classe…
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Here’s to 2025 - to the classes we love, the members who bring the energy, and every lift and step that got us here. Let’s keep moving in 2026. | Virgin Active SA
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Here’s to 2025 - to the classes we love, the members who bring the e…
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Our Reformer classes go deep with mind, body and burn. Come stretc…
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Shape is the ultimate conditioning class - built to keep you strong, fir…
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Everything you need is inside at Virgin Active Norwest and step int…
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Damian tried three Virgin Active classes outside his comfort zone; …
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The Grid takes your six primal movements – push, pull, lunge, be…
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Get weekend ready with a fun cardio step workout 🔥 Video by Nobs Fitne…
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Today is the day to start GRID, our HIIT programme that makes you fit…
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Step Beginner @ Virgin Active
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YouTubeMzi Mnyazi Fitness Coach 🇿🇦
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Great classes, spaces, gym programmes and epic Personal Tr…
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VA Pilates Align: 5 Truths and a Lie ✅ Improved core strength ✅ Stro…
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Keen to try an indoor cycling class? Come and try one of our Ride clas…
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Get a Free 45 Minute Session With a Personal Trainer When You Join V…
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Flow through your Reformer Pilates session and float into calm. A mo…
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Meet your new workout obsession: Reformer Pilates classes. Reforme…
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Welcome home ❤️ This is your space, where you can join us for …
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Virgin Active is taking GRID classes outside! With our new outdoor cla…
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Our Pilates Reformer classes have been designed to help you conque…
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Virgin Active Step Workout for All Levels
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Stay motivated to live summer active this December: get access t…
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Fun for the kids, friends for you. Come for the classes, stay for the …
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Join Our Swim Program—Learn to Swim with Expert Guidance Toda…
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Fresh classes, high-end equipment, a sparkling pool and all the little lu…
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It’s International Day of Dance and nothing gets you moving like a da…
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