4 powerful moves to fix rounded shoulders, neck hump and slouched posture at home daily
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4 powerful moves to fix rounded shoulders, neck hump and slouched posture at home daily
已浏览 3.5万 次1 周前
YouTubePure Exercise
4 High Efficiency Moves to Melt Belly Fat, Shape Visible Abs and Tone Waist, Glutes & Legs
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4 High Efficiency Moves to Melt Belly Fat, Shape Visible Abs and Tone Waist, Glutes & Legs
已浏览 3.1万 次2 周前
YouTubeFitness Happy Time
Train These 4 Exercises Every Day to Sculpt Beautiful Shoulder Line & Posture
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Train These 4 Exercises Every Day to Sculpt Beautiful Shoulder Line & Posture
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YouTubeExercise Universe
Pull Up Grip Width Explained 🔥 | Wider vs Closer Grip
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Pull Up Grip Width Explained 🔥 | Wider vs Closer Grip
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YouTubeAresFit
5 Best Neck & Shoulder Relief Exercises for Office Workers & Smartphone Users
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5 Best Neck & Shoulder Relief Exercises for Office Workers & Smartphone Users
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YouTubeWorkout Central Station
Flat abs, strong core, toned arms & back, firm chest, thighs & glutes. 15x3 🔥 #Abs #Core #Arms #Back #Glutes 💪
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Flat abs, strong core, toned arms & back, firm chest, thighs & glutes. 15x3 🔥 #Abs #Core #Arms #Back #Glutes 💪
已浏览 1250万 次1 个月前
TikTokutawan.lee
¿PECHO MASIVO? 🦍🛡️ LOS MEJORES Y PEORES EJERCICIOS: 💾GUARDA esta guía completa de pecho y optimiza tu entrenamiento de empuje: ZONA SUPERIOR (Pectoral Mayor - Fibras Claviculares): • Press Hexagonal Inclinado (1/10): ❌ Muy poca tensión mecánica en el pectoral; la carga se queda en los tríceps. • Press Inclinado con mancuernas - Codos abiertos (4/10): ⚠️ El rango es bueno, pero la alineación no es óptima para las fibras superiores. • Press Inclinado con mancuernas - Codos cerrados (9/10): ✅ TO
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¿PECHO MASIVO? 🦍🛡️ LOS MEJORES Y PEORES EJERCICIOS: 💾GUARDA esta guía completa de pecho y optimiza tu entrenamiento de empuje: ZONA SUPERIOR (Pectoral Mayor - Fibras Claviculares): • Press Hexagonal Inclinado (1/10): ❌ Muy poca tensión mecánica en el pectoral; la carga se queda en los tríceps. • Press Inclinado con mancuernas - Codos abiertos (4/10): ⚠️ El rango es bueno, pero la alineación no es óptima para las fibras superiores. • Press Inclinado con mancuernas - Codos cerrados (9/10): ✅ TO
已浏览 2.7万 次3 周前
TikTokroman.physique
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Upper Body Workout Routine for Sigma Males
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TikTokbrownsigmamale
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3 shoulder exercises that helped me build toned feminine shoulders ✨ Building your shoulders will COMPLETELY change your physique shape ✨ For the longest time I avoided upper body because I thought it would make me look bulky… but building my shoulders actually helped create a more balanced, toned, feminine shape 🤍 These are my top 3 shoulder exercises that helped me: ✨ build upper body strength ✨ create more definition ✨ improve posture ✨ give that sculpted look I added the exercise names sets
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TikTokgetfitwithjulia
0:12
This glute warm up is 🔥 because it focuses on 3 things: 1. Feet Majority of glute engagement (or lack of) is because people tend to place their weight on the outside of their foot keeping them in a supinated position when we want to be in a prorated position for better glute engagement. In order to keep the foam roller in place, we need our knee to press inward which requires us to also place our weight on the inside of our foot. This will help you mentally adjust your foot stance so that now w
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TikTokcoach.frizzle
1:31
rutina de hombro #entrenamiento #workoutmotivation #workout #Gym #fitness
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TikTokalex_idksonew
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Changing your body position can put more or less emphasis on particular muscle groups. Try these variations and feel the difference! Before all you “wELL aKtUaLlY” nerds come for me on the glute variation let’s use our brains for a second. This variation shortens the moment arm of the lower back meaning it takes stress OFF the lower back which is a limiting factor for many people. So technically it’s not more glutes it’s less lower back which makes it more glutes for a lot of ppl bc they’re not
已浏览 2016 次1 周前
TikTokred5performance
0:55
🗣Espalda y bíceps o pecho y tríceps fue un error que cometió por años y aquí te explico porque‼️
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TikTokjeft_fit
0:21
Build a Massive Chest: Dumbbell Workout for Thickness & Health
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TikTokchristiandcastano
0:22
Hit All 3 Heads For Bigger Arms #triceps #armworkout #overheadextensions #upperbody #benchdips
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TikTokfitonomy.app
1:03
Get better at the hard stuff | fit from @AYBL code CKISSEL | track workouts @4WRD FITNESS
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TikTokckisselll
2:50
Back & Biceps Workout for a Feminine Upper Body
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TikTokandreavreyes
1:03
Your ultimate workout for a bigger chest! 💪🔥 #chestworkout #chestday #gymtok #fitness #bodybuilding
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TikTokworkout_zone34
0:20
4 Simple Step Up Moves That Help Flatten Your Belly and Improve Posture at Home
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YouTubePure Exercise
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5 Ancient Moves to Tone Arms, Reduce Side Waist Fat, Flatten Traps and Build Thin Back
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YouTubeWorkout Central Station
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