Cable tricep extension and elbow pain | The MSK Physio
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YouTubeThe Musculoskeletal Clinic
Cable tricep extension and elbow pain | The MSK Physio
Cable tricep extension and elbow pain | The MSK Physio Learn how to exercise your tricep muscles with a cable tricep extension movement. We cover two handed and one handed variations along with a prescription of how much and how often to do them. Intro - 0:00 Equipment setup - 0:47 Two handed tricep extension - 1:44 One handed tricep extension ...
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Elbow pain with Tricep exercises? Many women naturally have a greater carrying angle at the elbow. This is why straight bars and ropes on tricep pushdowns can feel a little off. Try swapping them out for cable crossover tricep extensions instead: ☑️ Allows elbows to move in their natural path ☑️ Lines resistance up with your tricep fibers for max tension ☑️ Utilises lower traps for shoulder stability Try it out and tell me how it feels 👇🏼 | Kayla Lee Physio
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Elbow pain with Tricep exercises? Many women naturally have a greater carrying angle at the elbow. This is why straight bars and ropes on tricep pushdowns can feel a little off. Try swapping them out for cable crossover tricep extensions instead: ☑️ Allows elbows to move in their natural path ☑️ Lines resistance up with your tricep fibers for max tension ☑️ Utilises lower traps for shoulder stability Try it out and tell me how it feels 👇🏼 | Kayla Lee Physio
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Elbow pain with Tricep exercises? Many women naturally have a greater carrying angle at the elbow. This is why straight bars and ropes on tricep pushdowns can feel a little off. Try swapping them out for cable crossover tricep extensions instead: ☑️ Allows elbows to move in their natural path ☑️ Lines resistance up with your tricep fibers for max tension ☑️ Utilises lower traps for shoulder stability Try it out and tell me how it feels 👇🏼 | Kayla Lee Physio
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