Here’s a common overlooked trauma response ⬆️ After going through a traumatic event, it’s normal to develop a range of responses in order to survive the experience. Individuals who have experienced trauma may develop a heightened sense of empathy as a survival strategy. Being able to understand and anticipate the emotions and needs of others can be a way to navigate social situations and potentially avoid further harm. One of the biggest impacts of childhood trauma is not what happens during chi
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Not all trauma responses look dramatic. Some people don’t panic or explode. They shut down. You know you need to reply. You know you need to decide. You know you need to do something. But your body feels heavy, foggy, and unresponsive. This is a common CPTSD pattern called the freeze or shutdown response. It develops when stress or threat has felt overwhelming or impossible to escape. Research has shown that in these states, the body reduces movement, energy, and responsiveness as a way of copin
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