Technique Tip Tuesday - Neck Placement in Basic Inversions For some reason when we invert it's our natural tendency to throw our head back and look down at the floor. Jill has seen it time and time again, especially when teaching beginners. When we look down during basic inversions it can make us feel very disoriented, our body awareness goes down the drain and we can lose track of where our limbs are. In addition, it puts unnecessary pressure on our neck and can trigger a fear of heights when u

Mount Escape - Single Leg Backdoor Escape mount by capturing the leg to transition to bottom of half guard then rotate behind them with the single leg #brazilianjiujitsu #realizebjjlife #jiujitsuclips #queenofthenorth #crystalnadeaubjj #crystalnadeaumma | Realize BJJ Life