Day 20: Arms & Abs Pyramid Stack - 28 Minute Workout [UPPER BODY]
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YouTubeBodyFit By Amy
Day 20: Arms & Abs Pyramid Stack - 28 Minute Workout [UPPER BODY]
This workout strengthens the entire upper body and core using a pyramid stack format. Work your arms, back, chest, shoulders, and abs by stacking exercises in 30-second intervals, going up and down pyramid style. Use dumbbells and/or kettlebells, or keep it bodyweight. ️ Link to the Tone in 30 YouTube Playlist: https://bit.ly/3RKgWen 1️⃣ ...
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