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🏡 Core Training 🥵 10 Minutes In @thesaunabox & A Quick Core Workout For You To Play! ▪️Alternating Tuck Crunches ▪️Oblique Crunches ▪️Side Leg Drops ▪️Figure ♾️ ▪️Crunch Hold 30-45 Seconds Each Exercise 3 Sets (Like-Share-Save-Try) Core XPlode Program 📱💻 Link In Bio👈 @thesaunabox Discount Code MUSCLENINJA #homeworkouts #coretraining #abs #sixpacks #sweatsesh #ninjatraining #activerecovery #abworkouts #calisthenics #saunatime #bodyweightexercises #workoutroutine #reels #getshredded #nutritio
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Knee Tuck Crunch Muscles Worked 👉 Abs Exercise Instructions 🤌🏽 1. Start by lying down with your back on the floor or an exercise mat, extend your arms by your side with your palms facing down and your legs straight. 2. With your arms supporting you lift your torso off the floor and pull your knees to your chest. 3. Return your body back to the starting position by lowering your back towards the floor and straightening your legs, keeping your feet off the floor. 👊🏿 Set a timer for 30 seconds
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