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⚔️ Explosive Power Starts With One Simple Movement: The Broad Jump Most people train strength slowly. Heavy lifts. Controlled reps. Machines. But real power — the kind that transfers to sport, lifting, and real-world movement — is about how fast you can produce force. That’s where the Broad Jump comes in. This simple movement trains your body to generate force from the ground up: • Feet driving into the floor • Hips exploding forward • Core transferring power • Upper body stabilising the landing
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