Slap Tear 📍𝗖𝗼𝗺𝗲 𝘀𝗲𝗲 𝘂𝘀 𝗶𝗻 𝗡𝗼𝗿𝘁𝗵 𝗖𝗮𝗿𝗼𝗹𝗶𝗻𝗮. 𝘙𝘢𝘭𝘦𝘪𝘨𝘩, 𝘈𝘱𝘦𝘹, 𝘞𝘢𝘬𝘦 𝘍𝘰𝘳𝘦𝘴𝘵, 𝘊𝘢𝘳𝘺 #baseball #pitching #raleighbaseball #pitchingmechanics #physicaltherapy This video is not instructional nor is it medical advice. Always consult a physician or doctor of physical therapy before beginning an exercise program. Perform at your own risk. | BYoung Physical Therapy

Embarking on the long-term journey of recovery after a SLAP tear injury has been a transformative experience that reshaped my understanding of fitness and health. In this reflective video, I dive deep into the essence of true healing, which I've learned is far from the allure of quick fixes. It's a testament to the power of patience, consistency, and an intimate understanding of our body's intricate needs. Five years into my recovery, I'm not just looking back at how far I've come but forward to