Lunge Single-Leg RDL Exercise Demo Video & Info
catalystathletics.com
Lunge Single-Leg RDL Exercise Demo Video & Info
The lunge single-leg RDL is an easy way to tackle multiple aspects of hip stability and glute development efficiently. Holding a dumbbell in one hand, step out into a lunge with the opposite leg, then return to standing by stepping back. After replanting the foot, hinge at the hip with slight
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Single Leg RDL Form
The Single Leg RDL
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Single-Leg Dumbbell RDL Exercise Demo Video & Info
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Single Leg RDL Benefits
Why should you be incorporating the single leg RDL into your movement prep? * It's a full-body, functional exercise that targets the muscles of the core, hips and posterior chain. Single leg training challenges balance and optimizes stability in the hip, knee, ankle and foot. * Stand tall and tight (imagine holding your body in a plank, only standing) and keep a soft bend in your right knee. Extend your right arm to the side and make a fist; this will help you maintain tension in your upper body
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Why should you be incorporating the single leg RDL into your movement prep? * It's a full-body, functional exercise that targets the muscles of the core, hips and posterior chain. Single leg training challenges balance and optimizes stability in the hip, knee, ankle and foot. * Stand tall and tight (imagine holding your body in a plank, only standing) and keep a soft bend in your right knee. Extend your right arm to the side and make a fist; this will help you maintain tension in your upper body
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The single leg RDL is a great exercise to work on coordination, strength and stability. It can be performed with a barbell or by holding a weight in one hand like I’m showing here.✅ . One of the most common problems with this movement is when the back leg remains bent, leading to a break in the motion where the back starts to move at the end of the movement like Andrew is demonstrating here. This fault takes the emphasis off the posterior chain (glutes and hamstrings) and shifts the load to the
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The single leg RDL is a great exercise to work on coordination, strength and stability. It can be performed with a barbell or by holding a weight in one hand like I’m showing here.✅ . One of the most common problems with this movement is when the back leg remains bent, leading to a break in the motion where the back starts to move at the end of the movement like Andrew is demonstrating here. This fault takes the emphasis off the posterior chain (glutes and hamstrings) and shifts the load to the
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