This shoulder tap exercise is harder than it looks! It improves shoulder and core stability, and you can see me really focusing on the position of my knees and toes to get the full benefit. #WorkoutWednesday #ShoulderTap | Dr Laura

Only have a minute? Try shoulder taps! This simple exercise helps improve core stability, balance, and overall strength—no fancy equipment needed. Get ready to feel more supported and confident in your everyday movements. If you want to feel good in your body again, in just 30 days? Join our free Feel Good Challenge, just click the link 🔗👇 http://weshape.com/challenge-fb | WeShape

How to do a shoulder tap Get in a high-plank position on your mat, with shoulders stacked over wrists. Engage your core to stabilize your body as you lift your right hand off the ground and touch your left shoulder. Repeat with your left hand, making sure to keep your hips stable | 360 Fitness