The "short-foot" exercise is a widely used strengthening and balance intervention to improve ankle stability and strengthen the intrinsic foot muscles! FOLLOW TO RELAX YOUR BODY! #physiotherapy #physicaltherapy | Moore Wellness

Great post by TFC therapist @optimize.physiotherapy 👣 Work on getting better foot core activation ✔️ . ➡️ This is an example of a classic foot activation exercise called ‘short foot’. It can be done on its own in an isolated fashion as seen in the video, but more importantly it should be done during any other exercises where your foot is in contact with the ground . 🔑 Many of us are not getting the stability we need at the ground. ‘Lazy feet’ lead to more stability demands upstream when these