Speed training for shimmies! This is a good exercise for developing speed and endurance in your shimmy technique. -Set a timer for 5 minutes -Every 30 seconds alternate between… -Very slow basic shimmy with a focus on even and consistent technique -Your fastest speed while maintaining good technique and no locking in knees or muscles 🤓Don't have our free practice guide yet? Type SHIMMY in the comments and we will send the registration link to you via DM. 💃Members of Shahrzad Studios have immed
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The 6-Pack Shimmy is a great ab exercise to throw into your routine! Enjoy and tag me at #jeremyscottfitness if you give this a try! #6packshimmy #abs #workoutmotivation #fitnessmotivation #fitfam #fitness #menshealth #womenshealth #reebok #scottsdale #scottsdaleaz #az #phoenix #arizona | Jeremy Scott Fitness
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