Stuart Van Volkenburg on Instagram: "Here’s how to use this in a workout… A1. Pushup Variation 6-12 reps, 3 seconds down Rest 90 seconds A2. Scapular Pullups & Pullups 5 reps, hold for 1 second at the top, then without letting go of the bar, go to failure on Pullups Rest 90 seconds B1. Lateral Raise 3 sets x 6-10 reps, 2 seconds down 60 seconds rest C1. Dumbbell Skullcrushers 3 sets x 9-15 reps, 3 seconds down 60 seconds rest C2. Hammer Curls 3 sets x 9-15 reps, 2 seconds down 60 seconds rest I

Himanshu Shukla on Instagram: "Benefits of a Hindu Pushup:- Chest, Pectoral muscles, Shoulders, Arms, Quards, Glutes, Core and Spine as well. Benefits of Hanuman (dand) Push-ups:- Hanuman Pushup is Complete Body Warm Up exercise. Hanuman pushup makes your shoulder stronger. The strength of your arms increases. Your spine becomes more flexible. Flexibility in your waist is increases. Your hip joint gets more flexibility. Your thigh muscle becomes more flexible. Benefits of a Normal Pushup:- The p