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0:23
🚨 Swollen Knee Without Injury? Don't Ignore This!
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🚨 KNEE PAIN SWELLING? DON’T IGNORE IT. If your knee feels unstable, swollen, stiff, or irritated around the meniscus, kinesiology taping may provide extra support without completely restricting movement. 🦵🔥 Strategic taping can help: ✔️ Support the knee and surrounding soft tissue ✔️ Improve proprioceptive feedback and movement awareness ✔️ Reduce stress during everyday movement ✔️ Assist with swelling management ✔️ Provide comfortable support during activity Your knee doesn’t always need mor
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Why is your knee so swollen after surgery? One reason most people don’t expect — the fluid we use during the operation. During keyhole knee surgery, sterile fluid is pumped into the joint under pressure. It expands the space, improves visibility, and washes away blood and debris. Some stays in the joint. Some leaks into the soft tissues. Some pours straight out — like you see here. That’s why the knee looks swollen immediately after surgery. (Also why I wear boots to operate. Wet socks aren’t in
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Why your knee is locking or catching - explained by a physiotherapist If you recently have sustained an injury to your knee and have the following signs and symptoms you might have a meniscus tear: 1️⃣pain or swelling and often described as inside the knee joint 2️⃣the knee locks or catches during normal ambulation 3️⃣pain with Thessaly test - putting your weight on the affected knee, slightly bend the knee and rotate your weight on it. Also note, there are many types of meniscus tears, there al
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