30 days of rowing in a row — useful or harmful?
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YouTubeDark Horse Rowing
30 days of rowing in a row — useful or harmful?
Week one is a doozy. You're absorbing everything, learning the stroke, trying not to build bad habits from day one. Week two the soreness starts to ease. Your body is adapting. Week three you're hitting the sweet spot on 60% of your strokes. That's when it starts to actually feel good. Week four an hour on the erg doesn't feel crazy anymore. It ...
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