To better maximize your rowing speed and strength requires more than just rowing (although that will help). You’re also going to need a crushing combo of movements that will help to improve the two components of the rowing machine movement: hip extension and the actual pulling row motion. In this episode of #MuscleMusts, Men's Health fitness director Ebenezer Samuel, C.S.C.S. and celebrity trainer and MH Advisory Board member David Otey, C.S.C.S., break down five exercises you should consider in

💪 Row Machine Variations – Build a Thick, Strong Back! 🔥 1. Wide Grip Row – Targets upper back & rear delts 2. Neutral Grip Rowً– Emphasizes lats & mid-back 3. Underhand Grip Rowً – Hits the lower lats & biceps 🎯 Mix your grip, control the tempo, grow every angle of your back! #RowMachine #BackWorkout #back #backexercise #gym #muscle #fitness | Bodyfitness GYM

Dumbbell Row Tutorial 💪 Build a thick, strong back—one row at a time! ✅ Hinge at hips, flat back ✅ Pull dumbbell toward your hip ✅ Squeeze shoulder blade at the top 🔥 Focus on control, not momentum—for real gains! #row #backexercise #lats #dumbbellrow #gym #fitness #bodybuilding #muscle | Bodyfitness GYM