Naman Pal on Instagram: "The Josephus Problem is one of the most fascinating puzzles in math & computer science. 🌀 Imagine this: 100 people stand in a circle. Starting from person 1, each person eliminates the one next to them. This continues round and round… until only one survivor is left. 😨 Now here’s the mind-blowing part → Instead of simulating the whole process, math gives us a direct formula to find the last survivor. For k = 2 (kill next person): 1. Write the number of people in binary

🛑 Stop Doing THIS on the Shoulder Press! A common beginner mistake on the dumbbell shoulder press is shrugging your shoulders. It’s a subtle error that often happens when you’re not fully aware of which muscles should be doing the work. When you shrug, your shoulder blades elevate and your traps take over instead of your delts. ✅ To maximize shoulder engagement, keep your shoulders down and stable throughout the movement—think “shoulders away from your ears” as you press. Outfit from @DFYNE . U