Progesterone questions come up every single day. How much to take, how often, and whether side effects like stomach upset or feeling woozy mean you should take less. . This is exactly why hormone therapy shouldn’t be trial and error on your own. Progesterone needs are closely tied to estrogen dosing, delivery method, and your individual response. More research is still needed, but having a clinician who can walk you through the why behind your plan matters. . Understanding how progesterone fits