New pool workout! This 45-minute water exercise video provides fitness results by adapting superset strength training to the pool. Get stronger by pairing water exercises to target the major muscle groups. | PoolFit

Beat the heat and stay fit this summer! ☀️ Ditch the gym and dive into a pool workout! Water exercises are a fun, refreshing way to burn up to 600 calories an hour and build strength against the water’s resistance. #summervibes #poolworkout #waterfitness #getfit #healthylifestyle #beattheheat #aquaticexercise #fitfam #summervacay #coolworkout #noboringgymroutine #getstrong #lowimpactworkout #healthyhabits #waterfun | PoolFit

Dive into a new pool workout with Claire! This routine combines high-energy exercises with calming mind & body moves like aqua Pilates and yoga. It’s the perfect way to mix things up and get a full-body workout. Want a sneak peek? Check out the trailer here: https://poolfit.tv/water-workout-videos/mild-to-wild #poolworkout #aquaticfitness #highintensity | PoolFit

Weak, Fatigued, and Lousy Paddling.... The BASE for your ability to paddle is endurance of your extensor muscles. The muscles that run along the spinal column: Iliocostalis, Spinalis, Longissimus Some of these run from the sacrum to the base of the skull (longissimus). With the brief anatomy lesson aside, these muscles hold you in your paddle posture. The arch. The banana posture. The grom spine alignment. I work with a LOT of surfers, and generally these muscles are extraordinarily weak with su