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Back Extension on Reformer 3 ways
Flowing into three versions of Back Extension and they all feel amazing 🌻 #pilates #backextension #reformerexercises #pilatesgirls #partnerpilates #pchpilates #pchpilatesdanapoint #fit #fitgirls #holidaycheer #emoji #emojifun #instafit #instapilates #instafitness
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Pilates reformer class plan: Foot work Abdominal work Arm work Hip work Spinal articulation Full body integration Leg work (glute focus) Back extension Lateral rotation #pilates #reformer #pilatesstudio #class #alo
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