Chanakya - The Emotion of Courage and Valor (Veer Rasa) A moment from the sold-out Sitar for Mental Health live show in Mumbai (NCPA), performing my composition "Chanakya." Inspired by the NavRasa, this piece expresses 'Veer Rasa-the essence of courage and strength. While a hero may not need weapons, for me, the sitar is my instrument of choice to inspire peace and consciousness. This song is deeply special to me because it channels the warrior spirit within, resonating with the same guidance an

Chanakya - The Emotion of Courage and Valor (Veer Rasa) A moment from the sold-out Sitar for Mental Health live show in Mumbai (NCPA), performing my composition "Chanakya." Inspired by the NavRasa, this piece expresses 'Veer Rasa-the essence of courage and strength. While a hero may not need weapons, for me, the sitar is my instrument of choice to inspire peace and consciousness. This song is deeply special to me because it channels the warrior spirit within, resonating with the same guidance an

Building muscle 💪🏻 . Dual DB Incline Row; 12-20 Reps x 3 Sets; At WMR20 (WMR20 = max weight for 20 reps); Rest 1:30 Minutes Between Sets . Single Arm DB Seated Overhead Press; 12-20 Reps/Side x 3 Sets; At WMR20 (WMR20 = max weight for 20 reps); Rest 1:00 Minute Between Sides . Dual DB Straight Leg Deadlift; 12-20 Reps x 3 Sets; At WMR20 (WMR20 = max weight for 20 reps); Rest 1:30 Minutes Between Sets . Dual DB Lying Triceps Extension; 12-20 Reps x 3 Sets; At WMR20 (WMR20 = max weight for 20 re