PEC RELEASE!!! [pec minor] - THROWBACK TO JUNE 2017! - Here's a pec minor release I came up with to help loosen up that pec after chest day😄 - To perform this soft-tissue release 1️⃣ Grab a 🎾 or lacrosse ball! 2️⃣ Find a wall or a doorway you can lean against and be able to reach one arm in front of you! 3️⃣ Place the ball on the pec minor and lean into the wall 💥Couple important 🔑 from this point on 4️⃣ Reach your arm down at about a 45-degree angle and feel like you're reaching and trying
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PEC RELEASE!!! [pec minor] - THROWBACK TO JUNE 2017! - Here's a pec minor release I came up with to help loosen up that pec after chest day😄 - To perform this soft
Joetherapy. . PEC RELEASE!!! [pec minor] - THROWBACK TO JUNE 2017! - Here's a pec minor release I came up with to help loosen up that pec after chest day😄 - To perform this soft-tissue release 1️⃣ Grab a 🎾 or lacrosse ball! 2️⃣ Find a wall or a doorway you can lean against and be able to reach one arm in front of you! 3️⃣ ...
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Pectoral Stretching
Pectoral stretching techniques in Lanna advanced stretching II by Kru Kate Setthakorn. Kate Chulaluck Setthakorn #KruKate #TeacherKate #katesetthakorn #31stanniversary#thaimassage #nuadthai #Thaiyogamassage #massagetherapy #massage #itmschoolthailand #itmschool #itmthaimassage #yoga #stretching #nuadborarn #nuadboran #massageschool #นวดไทย #เชียงใหม่ #itmschool #itmmassaageschool #spa #thaispa #massagecourse #thaimassagecourses #thaimassagem #Masajetailandé #massagethaï #ThailändischeMassage #タイ
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Pectoral stretching techniques in Lanna advanced stretching II by Kru Kate Setthakorn. Kate Chulaluck Setthakorn #KruKate #TeacherKate #katesetthakorn #31stanniversary#thaimassage #nuadthai #Thaiyogamassage #massagetherapy #massage #itmschoolthailand #itmschool #itmthaimassage #yoga #stretching #nuadborarn #nuadboran #massageschool #นวดไทย #เชียงใหม่ #itmschool #itmmassaageschool #spa #thaispa #massagecourse #thaimassagecourses #thaimassagem #Masajetailandé #massagethaï #ThailändischeMassage #タイ
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PIR - Stretching of the pectoral muscles and back Learn 11 massage techniques in my online course “Pro Massage Therapist” at #MassageLessonsOrg 🌍 ✅ Full Body Deep Tissue ✅ Back & Neck-Shoulder Massage ✅ Thai Foot & Leg Massage ✅ Relaxation & Anti-Cellulite Massage ✅ Lymphatic Drainage, Honey & Face Lifting 💡 Start today — link in bio! #MassageTraining #LearnMassage #MassageTherapist #OnlineMassageCourse #DeepTissueMassage #BackMassage #NeckShoulderMassage #ThaiFootMassage #LegMassage #RelaxMas
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PIR - Stretching of the pectoral muscles and back Learn 11 massage techniques in my online course “Pro Massage Therapist” at #MassageLessonsOrg 🌍 ✅ Full Body Deep Tissue ✅ Back & Neck-Shoulder Massage ✅ Thai Foot & Leg Massage ✅ Relaxation & Anti-Cellulite Massage ✅ Lymphatic Drainage, Honey & Face Lifting 💡 Start today — link in bio! #MassageTraining #LearnMassage #MassageTherapist #OnlineMassageCourse #DeepTissueMassage #BackMassage #NeckShoulderMassage #ThaiFootMassage #LegMassage #RelaxMas
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Stretching out the pectoral muscles! #exercise #benchpress #upperchest #dumbells #firstset | Rock Pitre
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Stretching out the pectoral muscles! #exercise #benchpress #upperchest #dumbells #firstset | Rock Pitre
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This is my variation of a pec minor "release." Normally these techniques get results, at the expense of being uncomfortable at best and painful at worst. There is a pain free version of every painful technique you've ever learned. Here, I'm using the scapular depressors to reciprocally inhibit the pec minor. After a few reps, her scapula was less anteriorly tipped, IR was improved along with overhead mobility. She could now do overhead carries to lock in the new overhead motion. Are you a patien
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This is my variation of a pec minor "release." Normally these techniques get results, at the expense of being uncomfortable at best and painful at worst. There is a pain free version of every painful technique you've ever learned. Here, I'm using the scapular depressors to reciprocally inhibit the pec minor. After a few reps, her scapula was less anteriorly tipped, IR was improved along with overhead mobility. She could now do overhead carries to lock in the new overhead motion. Are you a patien
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This is my variation of a pec minor "release." Normally these techniques get results, at the expense of being uncomfortable at best and painful at worst. There is a pain free version of every painful technique you've ever learned. Here, I'm using the scapular depressors to reciprocally inhibit the pec minor. After a few reps, her scapula was less anteriorly tipped, IR was improved along with overhead mobility. She could now do overhead carries to lock in the new overhead motion. Are you a patien
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This is my variation of a pec minor "release." Normally these techniq…
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The Pectoralis Minor. A tight Pec minor can make exercises like Double leg kick and Rocking difficult as well as create rounded shoulders and conditions like Thoracic outlet compression. Scroll down for our January 28 post on how to stretch them . Enjoy the video :) | Pilates Kinesiology
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🔺The pec minor is a key driver in upper crossed syndrome due to the anatomy. Pec minor Originates on the coracoid process of the scapula and inserts on the third, fourth and fifth ribs very close to coastal cartilage. . 🔺So when is muscle shortens he has the propensity to pull the scapular forward and down pulling the upper back into a kyphotic type shape. . 🔺Tightness and triggerpoints can entrap the axillary artery and the brachial plexus therefore frequently mimicking cervical radiculopath
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Is pec minor really the culprit in shoulder pain? Should you assess it? Stretch it? Release it? In this short video, Jo Gibson (Upper Limb Rehabilitation Specialist Physio) shares whether pec minor deserves the attention it gets in shoulder pain treatment. This clip is from one of Jo’s recent live Q&A sessions in our Shoulder: Steps to Success online course — where clinicians get expert answers to all of their shoulder questions. Watch now and find out what really matters when treating shoulder
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