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Part 233 | Velo Bench Competition ⚡️ Here are 5 ways OVR Velocity helps in your training: 📊 Track Progress 📈 Increase Intensity 💤 Monitor Fatigue 🎯 Tailor Training 🤕 Reduce Injuries Want to give the Velo Bench a try? Here's how you can: 🔹 Setup OVR Velocity to 45lbs bar 🔹 Set device to Peak Velocity 🔹 Bring the bar down to your chest 🔹 Press up as fast as you can! 💻 Take the Velo Bench Test to get your OVR Score at OVRScore.com #GamifyYourTraining
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Part 232 | Testing our ground contact time with hurdle hops 🐇 Want to test your GCT, here's how you can do it ⬇️ 🔹 Setup two hurdles 3 feet apart 🔹 Setup your OVR Jump between the hurdles 🔹 Begin jumping 🔹 Try to beat your previous time each rep Drop you best ground contact time in the comments 💬 #GamifyYourTraining
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Velo Bench Competition ⚡️ Try this with your athletes: 🔹 Setup the bench with a 45 lbs bar 🔹 Attach the OVR Velocity to the bar 🔹 Bring bar down to your chest and hold for 3 seconds 🔹 Press up as fast as possible 🔹 Best score wins! 💻 Take the Velo Bench Test to get your OVR Score at OVRScore.com #GamifyYourTraining
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