Muscle Activation Techniques
Muscle Activation Techniques
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Resistance band fitness girl doing standing side lateral leg raise for hip abductor activation workout exercises with rubber strap elastic. Glute muscle activation training at home
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AdobeMaridav
How important is ACTIVATION? Exercising without activating the correct neural pathways can lead to overactive synergist muscles which causes inflammation and pain, and hinders performance. A classic example is lower back pain caused by under-active glutes and anterior core muscles. If you jump into a sprint or heavy squat without activating the intended muscles, then your body may distribute the load incorrectly and stress the lower back. Let me know your thoughts 🙌 #activation #warmup #trainin
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