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8.2K views · 894 reactions | Upper Body  . Seated Overhead Press;...
TrainRx Performance Programming. TrainRx Performance Programming · Original audio. Upper Body 💪🏻 . Seated Overhead Press; 3-8 Reps x 2 Sets Chin Up (Weighted/Body Weight); Max Reps x 3 Sets DB Bench Press; 5-8 Reps x 3 Sets DB Alternating Biceps Curl; 5-8 Reps/Side x 3 Sets . Get on the Upper/Lower Split, it’s time to get strong and ...
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