Add these magic circle exercises to your next workout for additional core work, spinal mobility and active hamstring strength. 1. Inner thigh lifts X 10 on each side. Great for strengthening the adductors as well as core and shoulder stability. 2. Staggered roll-over with magic circle squeeze X 6 then change legs. Try not to use too much momentum control the eccentric phase to build strength! 3. Roll-up with hamstring stretch X 10 on each leg. For those with a not so mobile QL (🙋🏻‍♀️) this is
2:09
FacebookEco Fitness Pilates Lovers
Add these magic circle exercises to your next workout for additional core work, spinal mobility and active hamstring strength. 1. Inner thigh lifts X 10 on each side. Great for
Eco Fitness Pilates Lovers. . Add these magic circle exercises to your next workout for additional core work, spinal mobility and active hamstring strength. 1. Inner thigh lifts X 10 on each side. Great for strengthening the adductors as well as core and shoulder stability. 2. Staggered roll-over with magic circle squeeze X 6 then change legs ...
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Magic circle workout ☀ 1️⃣ the 💯 2️⃣ the rollover 3️⃣ Teaser 4️⃣ rolling like a ball 5️⃣ jackknife 6️⃣ push-up with magic circle pad at sternum. I love the support this gives 7️⃣ headstand (no circle) all of the previous exercises are a perfect warmup! Can be done against a wall for security. Maybe just keep knees to chest at first! Best wishes and greetings from the Eco Fitness Family ❤️ #pilates #pilateslovers #ecofitnessmovement #ecofitnessfamily #ecofitness Our Special Thanks for the video
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Magic circle workout ☀ 1️⃣ the 💯 2️⃣ the rollover 3️⃣ Teaser 4️⃣ rolling like a ball 5️⃣ jackknife 6️⃣ push-up with magic circle pad at sternum. I love the support this gives 7️⃣ headstand (no circle) all of the previous exercises are a perfect warmup! Can be done against a wall for security. Maybe just keep knees to chest at first! Best wishes and greetings from the Eco Fitness Family ❤️ #pilates #pilateslovers #ecofitnessmovement #ecofitnessfamily #ecofitness Our Special Thanks for the video
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Elaine Ewing on Instagram: "Classical Pilates Standing Magic Circle Sequence and Transitions This is one of my favorite sequences to teach and practice with the magic circle because it works a range of positions as well as your coordination. Like all pilates sequences, your timing and transitions must be clean and clear in order for the exercises to flow! In this video, I’m using a light, 2-band metal Magic Circle because its a great balance between strength and flexibility. A plastic circle is
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Elaine Ewing on Instagram: "Classical Pilates Standing Magic Circle Sequence and Transitions This is one of my favorite sequences to teach and practice with the magic circle because it works a range of positions as well as your coordination. Like all pilates sequences, your timing and transitions must be clean and clear in order for the exercises to flow! In this video, I’m using a light, 2-band metal Magic Circle because its a great balance between strength and flexibility. A plastic circle is
Instagramelaine_ewing
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Magic circle workout ☀ 1️⃣ the 💯 2️⃣ the rollover 3️⃣ Teaser 4️⃣ rolling like a ball 5️⃣ jackknife 6️⃣ push-up with magic circle pad at sternum. I love the support this gives 7️⃣ headstand (no circle) all of the previous exercises are a perfect warmup! Can be done against a wall for security. Maybe just keep knees to chest at first! Best wishes and greetings from the Eco Fitness Family ❤️ #pilates #pilateslovers #ecofitnessmovement #ecofitnessfamily #ecofitness Our Special Thanks for the video
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Magic circle workout ☀ 1️⃣ the 💯 2️⃣ the rollover 3️⃣ Teaser 4️⃣ rolling …
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FacebookEco Fitness Pilates Lovers
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Elaine Ewing on Instagram: "Classical Pilates Standing Magic Circle Sequence and Transitions This is one of my favorite sequences to teach and practice with the magic circle because it works a range of positions as well as your coordination. Like all pilates sequences, your timing and transitions must be clean and clear in order for the exercises to flow! In this video, I’m using a light, 2-band metal Magic Circle because its a great balance between strength and flexibility. A plastic circle is
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