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How to Use Lifting Straps
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So you’ve bought some lifting straps online because you need help with your grip strength! Side note I would use these for all pulling movements if you can including all back movements to make sure your mind muscle connection is 👌🏽 I’ve found this is the comfiest way to set them up and also provide the best grip strength as well! If you did this useful drop a follow for more useful gym tips 😊 | Lewis Nevard
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Most people wear lifting straps backwards. 🤦🏻‍♂️ If your grip is slipping even with straps it is not your strength it is your setup. I learned this the hard way. The 3 Step Strap Checklist: 1. The Direction - The tail of the strap should point towards your thumb not your pinky. This is the number one mistake people make. 2. The Loop - The strap goes under the bar on the opposite side to your hand. 3. The Hack - Loop it enough then twist your hand like a motorcycle throttle. This tightens the s
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