Pendulum are back! Watch the video for their brand new single ’Nothing For Free’ | Pendulum

Check out the brand new singles 'Nothing For Free' and 'Driver'. Available to stream now. | Pendulum

You might get a few funny looks in the gym, because this is not a very common exercise, but this is how you correctly set up for your first kettlebell swing from the ground and it's a learning tool. Throughout this swing, you're teaching your body how to use Isometric & Anti-Rotational core strength to maintain a braced positions with a moving weight, plus how to efficiently use momentum in the right way and not letting a weight dictate your body movement. Make sure to be precise with each rep,