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Straight or bent arm lateral raises? It doesn’t really matter all that much. I personally lean more towards a straighter arm with a slight elbow bend — the main thing is to keep the form consistent and then add reps and/or load from there. It’s popular to say that the reason lateral raises are hard to progress on is because the deltoids are a “small muscle group”. Despite what you hear all the time, it’s not because your deltoids are a small muscle. But the deltoids are actually the largest uppe
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Straight or bent arm lateral raises? It doesn’t really matter all that much…
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