You asked me to post more knee strengthening workout , here is one. Recommend you get at least 3 resistance bands. Most bands are color coded according to tension level ( light, medium heavy). Start with your comfortable band fist. Knee band exercises can improve your knee stability and mobility while also reducing inflammation. Again I am not a professional physical therapist or trainer, I just share what has helped me going back to running since 2 years ago I was diagnosed with knee arthritis

Three Best and Easy Exercises to Get Relief from Knee Pain at Home #kneepain #kneepainexercises #kneepainrelief | The Healing Hand

Say goodbye to knee pain with these 5 simple exercises! 💥 Consistency is key—do them regularly to strengthen, support, and protect your knees for the long run. Let’s move pain-free! 🦵✨#KneePainRelief #StrongerKnees #PainFreeMovement #ConsistencyIsKey #HealthyJoints | Physical Therapy Session