Mediterranean Cod in Tomato and Basil Sauce Tender cod fillets are gently poached in a rustic tomato and basil sauce, allowing the fish to remain moist and delicate while absorbing the bright acidity of tomatoes and the aromatic freshness of basil. The technique relies on controlled simmering and careful heat to preserve clean Mediterranean flavors. 🛒Ingredients : 4 cod fillets, 5 to 6 oz each, patted dry Salt and black pepper, to taste 3 tablespoons olive oil 3 garlic cloves, finely chopped 1
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Mediterranean Cod in Tomato and Basil Sauce Tender cod fillets are …
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🐟🍅 Mediterranean Cod Delight with Tomato Basil Magic — 🧬 Protein 42g Flaky, tender cod simmered in a vibrant Mediterranean-style sauce with sweet cherry tomatoes, garlic, olive oil, and fresh basil. Light, aromatic, and bursting with sun-kissed flavor — a simple yet elegant seafood dish. 📝 Ingredients: 🧺 ✦ Cod fillets (220g) ✦ Olive oil (2 tbsp) ✦ Garlic, minced (3 cloves) ✦ Cherry tomatoes, halved (1 cup) ✦ Tomato paste (1 tbsp) ✦ Fresh basil, chopped (2 tbsp) ✦ Dried oregano (½ tsp) ✦ Red
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🐟🍅 Mediterranean Cod Delight with Tomato Basil Magic — 🧬 Protein 42…
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