Rashmika Boruah on Instagram: "Don’t push yourself too hard, especially when starting. Rest when needed. Gradually increase the weight, reps, or sets over time to continue challenging your muscles. Set 1: 10-12 reps Set 2: Increase weight slightly, perform as many reps as possible (AMRAP) Set 3: Increase weight slightly, perform AMRAP #shoulderworkout #shoulders #shoulderstability #explorepage✨ #gymrat"

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Increasing and Decreasing Intervals - My Math Education

How to Find Where a Function is Increasing, Decreasing, or Constant Given the Graph | Algebra | Study.com

Increasing, decreasing, positive or negative intervals