Build a plate of armour chest with this incline db press variation. By keeping the hands in a neutral position and elbows closer to the body you create more shoulder flexion - this targets the upper chest better. Emg studies see 30% more upper chest activation with a reverse grip bench compared to incline bench. This DB press variation mimics the pressing angle of a reverse grip bench… get ready to notice more upper chest development | Kinobody

Incline Chest Press vs. “Normal” Chest Press 💪 With Incline, you’ll feel WEAKER than you would if the bench was flat! That’s because the incline uses mostly your upper chest and shoulders compared to the flat bench which uses more of your chest (bigger and stronger than shoulders)! ❌With EITHER variation, don’t make the mistake of flaring your elbows out to the sides! ✅ Turn your dumbbells diagonally and allow your elbows to drop DOWN, rather than out, to get a strong and safe range of motion e

💪 Incline Bench Press — The Science Behind the Upper Chest 🔬 Incline bench press primarily targets the clavicular head of the pectoralis major, the front deltoids, and the triceps brachii. By setting the bench angle between 30°–45°, you increase activation in the upper chest fibers, which helps create that lifted, fuller chest appearance #benchpress #chest #gymmotivation #fitness #chestworkout #balpreetsekhon | Balpreet Sekhon Fitness