How to do a burpee — the total-body exercise that will keep you fit for life. | Insider Tech

I know what you're thinking - you can't do burpees. Let me show you how 💪 Start with what works - maybe it's using a counter, a chair, or even stacked pillows. The magic isn't in the jump, it's in the pattern. Hinge those hips back, step those feet with purpose, and keep that spine neutral like your life depends on it. Ready to level up? Add speed, add jumps, add pushups - but never at the cost of form. Remember, go at your pace. Because the best burpee is the one you'll actually do 🔥 #BurpeeB

💎🏋🏼‍♀️💎 How to do a proper Burpee. In this video we demonstrate the different variations of the Burpee.🕺🏻 One of the best, and most functional exercise movements that All humans should know💪🏼😎 | Keep It Real CrossFit