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YouTubeDt. Vandana Sharma(Koundal)
How to know Your heart beat rate
How to know your heart beat rate:- By calculation, Use the following BPM formula to find your maximum and target heart rates. Maximum (220 - your age= maximum) Target(60% to 80 of maximum) Low (maximum x 0.6) to High (maximum x 0.8) Example:- Your age is 50, Maximum= 220 - 50 = 170 Low (170 x 0.6 = 102) High (170 x 0.8 = 136) Your heart beat is ...
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