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Buat kalian yang usia 30-an, udah mulai rutin olahraga apa aja? Nggak harus berat—yang penting konsisten dan sesuai kemampuan tubuh. Karena makin bertambah usia, menjaga kekuatan otot, tulang, dan kebugaran jadi makin penting. #Usia30an #Olahraga #HidupSehat #HealthyAging #Kesehatan
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30 g Protein können ganz unterschiedlich aussehen. Wenn du abnehmen möchtest, macht die Wahl deiner Lebensmittel einen großen Unterschied: Du kannst mit proteinreichen, sättigenden Lebensmitteln oft mehr Volumen essen und trotzdem leichter in deinem Kalorienrahmen bleiben. 💪 Gerade ab 40 ist Eiweiß besonders wichtig, um deine Muskulatur zu unterstützen und länger satt zu bleiben. Du musst beim Abnehmen also nicht einfach nur „weniger essen“ – sondern sinnvoller auswählen. 🤍 Du möchtest abnehme
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🍌 Cette banane que tu pensais peut-être jeter… attends de voir ce que j’en ai fait 👀 Avec la même base, je t’ai préparé 2 petits snacks sans cuisson, saines, faciles & hyper gourmandes sans prise de tête et surtout sans avoir l’impression de « faire attention » ! 💥 Pense à enregistrer pour les retrouver facilement 😜 🍫 VERSION PETITES BOUCHÉES • 1 petite banane bien mûre • 60 g de flocons d’avoine • 20 g de beurre de cacahuète (chez KORO) • 10-15 g de pépites de chocolat (chez KORO) Écrase l
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