Single-leg elevated forward folds are a powerful way to open the hamstrings while reinforcing strong hinge mechanics. Place a stick across your upper back (under the traps) to keep the spine long and prevent rounding — this ensures the stretch goes exactly where you want it. 👉 Dig into the heel as you return to standing to activate the posterior chain. 👉 Want to make it extra spicy? Lift the free leg and challenge the hip flexor at the same time. Control > depth. Always. Save this for your nex