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Understanding our habits, also when they are unhealthy, can really help us find out what it is that our body is trying to tell us. For instance with smokers, what is it, besides the nicotine, that makes it such a difficult habit for people to quit? Is it breathwork? Or taking a minute to yourself while being socially overstimulated? “Taking one genius aspect of this habit with you, at least, can be an approach.” We know quite well what is healthy, so why is it so often hard to actually live by t
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