The Ultimate Guide to Running a Group Exercise Program
theptdc.com
The Ultimate Guide to Running a Group Exercise Program
How to run an effective group exercise program...
2021年7月5日
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What to do for training Post-Fight? Plug in regen sessions ✌🏽 Regeneration sessions are valuable for athletes to do post-fight as a way to maintain a routine for training. However you want to keep in mind the amount of damage sustained from the fight, how many rounds they fought, outcome of the fight, etc. From here you can use this information to make informed choices for your exercise selection and rep ranges to work with. In this video there are 4 considerations that I keep in mind when putt
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What to do for training Post-Fight? Plug in regen sessions ✌🏽 Regeneration sessions are
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