Glute kickbacks on a cable machine are one of my FAVORITE glute excises out there! Heres a quick tutorial on how to set up this exercise, use proper form, and even a great hack that has saved me on MANY a gym day. Hope this helps you in your gym journey! #glutes #glutesworkout #kickbacks #tutorial #gymtutorial #workoutsforwomen #workoutsforbeginners #gymform #beginnerfriendlyworkout #tipsandtricks | Grit Game Fitness
1:15
FacebookGrit Game Fitness
Glute kickbacks on a cable machine are one of my FAVORITE glute excises out there! Heres a quick tutorial on how to set up this exercise, use proper form, and even a
Grit Game Fitness. . Glute kickbacks on a cable machine are one of my FAVORITE glute excises out there! Heres a quick tutorial on how to set up this exercise, use proper form, and even a great hack that has saved me on MANY a gym day. Hope this helps you in your gym journey! #glutes #glutesworkout #kickbacks #tutorial #gymtutorial # ...
已浏览 20.5万 次2023年5月11日
短视频
Effective Glute Medius Kickback Form Tips with Cable Setup
已浏览 10.2万 次
Effective Glute Medius Kickback Form Tips with Cable Setup
jennyfitnessss
Effective Leg Exercises: Using Cable Machine For Glute Kickbacks#legworkout
0:12
已浏览 937 次
Effective Leg Exercises: Using Cable Machine For Glute Kickbacks#legworkout
Dan Taylor
Glute Kickbacks Workout
Glute Kickbacks: Muscles Worked, Benefits, and How-To
Glute Kickbacks: Muscles Worked, Benefits, and How-To
theworkoutdigest.com
2022年3月7日
Glute Kickbacks
Glute Kickbacks
puregym.com
2022年3月23日
The 7 Best Cable Glute Exercises (2026) - Lift Vault
4:27
The 7 Best Cable Glute Exercises (2026) - Lift Vault
liftvault.com
2017年12月23日
热门视频
How to: Cable Kickback (Glute Max) | Form Tutorial for Bigger Glutes
3:53
How to: Cable Kickback (Glute Max) | Form Tutorial for Bigger Glutes
YouTubePhysique Development
已浏览 7.3万 次2022年4月14日
How To Do The Cable Kickback Exercise for glutes (donkeykick exercise) Proper Form Tips
0:41
How To Do The Cable Kickback Exercise for glutes (donkeykick exercise) Proper Form Tips
YouTubeYour Certified Personal
已浏览 8439 次2022年4月20日
Glute Kickbacks with a Cable Machine (Less is More)
1:41
Glute Kickbacks with a Cable Machine (Less is More)
YouTubeSeriously Strong Training
已浏览 35万 次2022年4月20日
Glute Kickbacks Benefits
Glute kickbacks are an effective exercise for building lower body strength and definition. They’re a glute isolation exercise rather than a compound movement like squats. In other words, this movement focuses on the glutes rather than engaging multiple muscle group You can do glute kickbacks as a bodyweight exercise, with a resistance band, or using a machine. The general positioning has you on all fours on the floor with one leg engaged moving unilaterally as you kick back one leg to full exten
0:46
Glute kickbacks are an effective exercise for building lower body strength and definition. They’re a glute isolation exercise rather than a compound movement like squats. In other words, this movement focuses on the glutes rather than engaging multiple muscle group You can do glute kickbacks as a bodyweight exercise, with a resistance band, or using a machine. The general positioning has you on all fours on the floor with one leg engaged moving unilaterally as you kick back one leg to full exten
FacebookStrength-N-U Fitness &
已浏览 135.2万 次2022年11月1日
Glute Kickback on Floor: How-to, Variations & More
Glute Kickback on Floor: How-to, Variations & More
hevyapp.com
2022年11月23日
Cable Kickbacks: How To, Target Muscles and Benefits
Cable Kickbacks: How To, Target Muscles and Benefits
fitwirr.com
2020年3月15日
How to: Cable Kickback (Glute Max) | Form Tutorial for Bigger Glutes
3:53
How to: Cable Kickback (Glute Max) | Form Tutorial for Bigger Glutes
已浏览 7.3万 次2022年4月14日
YouTubePhysique Development
How To Do The Cable Kickback Exercise for glutes (donkeykick exercise) Proper Form Tips
0:41
How To Do The Cable Kickback Exercise for glutes (donkeykick ex…
已浏览 8439 次2022年4月20日
YouTubeYour Certified Personal Trainer
Glute Kickbacks with a Cable Machine (Less is More)
1:41
Glute Kickbacks with a Cable Machine (Less is More)
已浏览 35万 次2022年4月20日
YouTubeSeriously Strong Training
Glute Kickbacks On Cable Machine || Ankle Strap Exercises Glutes || Glute Pressbacks || Schiek Inc
2:53
Glute Kickbacks On Cable Machine || Ankle Strap Exercises Glutes || …
已浏览 2.1万 次2023年7月28日
YouTubeSchiekInc
Glute Kickbacks: Muscles Worked, Benefits, and How-To
Glute Kickbacks: Muscles Worked, Benefits, and How-To
2022年3月7日
theworkoutdigest.com
How To Do Cable Kickbacks
0:05
How To Do Cable Kickbacks
已浏览 68.1万 次2022年3月23日
YouTubePureGym
Glute Medius Cable Kickback
0:29
Glute Medius Cable Kickback
已浏览 10.6万 次2022年10月24日
YouTubeClarice Barnett
2:11
Glute | Cable Kickback | Do's and Don'ts
已浏览 13.7万 次2023年2月2日
YouTubeCheyenne Trevatt
0:29
Cable Glute Kickbacks | Cable Machine Exercise
已浏览 1.8万 次2021年10月18日
YouTubeANCORE
0:20
Build Bigger Glutes with Cable Glute Max Kickback | PD #shorts
已浏览 3677 次2022年4月14日
YouTubePhysique Development
1:22
Bench Cable Glute Kickbacks
已浏览 7.7万 次2019年5月19日
YouTubeGet Peachy
0:35
Everything You Need To Know About Glute Kickbacks (Perfect Te…
已浏览 21.3万 次2023年3月6日
YouTubeLean4ever_
3:12
How to PROPERLY Cable Glute Kickback (GROW YOUR GLUTES)
已浏览 24.8万 次2024年5月15日
YouTubeColossus Fitness
3:35
How To Standing Kickback With Krissy Cela
已浏览 6.8万 次2020年9月22日
YouTubeEvolveYou
0:45
Effective Cable Kickback Techniques for Glutes
已浏览 22.7万 次2023年5月31日
TikTokcoacheugeneteo
1:31
Best Exercise for Rounder Glutes! 💪🔥 (Cable Glute Kickbacks Tutorial)
已浏览 472 次2025年2月19日
YouTubeExodos Fitness
0:10
Cable Glute Kickback
已浏览 7.2万 次2022年3月15日
YouTubeThe Fit Chase
3:01
How to Do a Cable Glute Kickbacks
已浏览 1.6万 次2023年9月1日
YouTubeYour House Fitness
Effective Cable Glute Kickbacks Exercise Technique
已浏览 58万 次2023年1月4日
TikTokcoachjoj
1:09
Cable "Donkey" Kickbacks
已浏览 4.6万 次2019年6月4日
YouTubeAnna Quinn Fitness
Emily Skye Broke Down How to Do Glute Kickbacks
2024年7月11日
shape.com
0:50
Top 5 Ways to Set Up Glute Kickbacks for Maximum Growth
已浏览 9.1万 次2023年6月1日
TikTokjpgcoaching
8:16
How to do the Cable Kickback and Cable Side Kick | Proper Form
已浏览 20.5万 次2019年12月30日
YouTubeLea's Journal
0:12
Cable Diagonal Kickbacks | Glute Isolation & Lower Body Toning Ex…
已浏览 660 次3 个月之前
YouTubeSupero Fitness
0:16
Cable Kickbacks Form That'll Transform Your Glutes #glutework…
已浏览 1147 次2 个月之前
YouTubeFitnesstips
0:10
Transform Your Glutes with Cable Kickbacks Exercise
已浏览 7300 次1 个月前
TikTokgrowwith.ms
0:39
How to do a cable kickback & feel it in your glutes #gymtips
已浏览 22.2万 次2023年11月16日
YouTubeTashana Charles
1:03
Cable Glute Kickbacks On Bench
已浏览 6.8万 次2014年9月5日
YouTubeTeresa Lopez
0:13
Cable Kickbacks Variations and Tips: know the difference
已浏览 23.5万 次2024年6月18日
YouTubeArielYu_Fit
观看更多视频
静态缩略图占位符

短视频

Effective Glute Medius Kickback Form Tips with C…
已浏览 10.2万 次2022年10月21日
TikTokjennyfitnessss
0:41
How To Do The Cable Kickback Exercise for glute…
已浏览 8439 次2022年4月20日
YouTubeYour Certified Personal Trainer
0:12
Effective Leg Exercises: Using Cable Machine For G…
已浏览 937 次6 个月之前
YouTubeDan Taylor
0:34
Beginner's Guide to Cable Glute Kickbacks
已浏览 8.2万 次2022年12月4日
TikTokpatrickhongfit
0:20
Build Bigger Glutes with Cable Glute Max Kickback …
已浏览 3677 次2022年4月14日
YouTubePhysique Development
0:35
Everything You Need To Know About Glute Kickbac…
已浏览 21.3万 次2023年3月6日
YouTubeLean4ever_
0:21
Maximize Your Glute Workout with Cable Kickba…
已浏览 22.8万 次1 个月前
TikTokolhamayy
0:45
Effective Cable Kickback Techniques for Glutes
已浏览 22.7万 次2023年5月31日
TikTokcoacheugeneteo
1:15
CABLE KICKBACKS FOR GLUTES || CABLE KICKBA…
已浏览 1070 次2024年9月26日
YouTubePipfitcoaching
1:31
Best Exercise for Rounder Glutes! 💪🔥 (Cable Glute Kickb…
已浏览 472 次2025年2月19日
YouTubeExodos Fitness
Effective Cable Glute Kickbacks Exercise Techni…
已浏览 58万 次2023年1月4日
TikTokcoachjoj
0:29
Cable kickbacks … Glute Day Must
已浏览 1028 次4 个月之前
YouTubeNoz Kazemi
0:06
How to: Cable Kickback
已浏览 2924 次7 个月之前
YouTubeKarina Shah
0:31
How to Properly Perform Cable Glute Kickbacks Wit…
已浏览 1405 次5 个月之前
YouTubeJNS WEIGHT LOSS TOOLS
0:10
Transform Your Glutes with Cable Kickbacks Exercise
已浏览 7300 次1 个月前
TikTokgrowwith.ms
0:39
How to do a cable kickback & feel it in your glutes #gymtips
已浏览 22.2万 次2023年11月16日
YouTubeTashana Charles
0:13
Cable Kickbacks Variations and Tips: know the difference
已浏览 23.5万 次2024年6月18日
YouTubeArielYu_Fit
0:48
How to do Glute Cable Kickback Exercise (STOP D…
已浏览 103.9万 次2023年1月3日
YouTubeTrain with Dave
0:08
How to do a cable kickback & lift your glutes 🍑
已浏览 32.5万 次2024年7月29日
YouTubeTashana Charles
0:42
How to Glute Medius Cable Kickback | #shorts #short
已浏览 2.7万 次2022年3月24日
YouTubePhysique Development
静态缩略图占位符