Ginger, Turmeric & Lemon Ice Cubes 🍋🫚 Drinking coffee first thing in the morning can irritate your gut, spike your cortisol and raise your blood sugar. This warming drink kickstarts your digestive system, energises your body, and helps you start the day with a nourished gut. So keep the coffee for mid morning this instead! Recipe: 4 lemons (organic as we are using the skin) 1 orange (no skin) 150g fresh ginger 50g fresh turmeric 1-2 tbsp Manuka honey 300ml filtered water Peel and chop the ging

My migraine attack ice cubes get a party update! 🍊🍎 Perfect for Thanksgiving and Christmas parties, even if it’s a migraine day, you have nausea or dizziness, or just want to stay sober this holiday season. You can make these into any ice mold you have, or use a stainless muffin tin if you don’t have any molds on hand. Ginger Ale Ice Cubes - 1 orange (can substitute cranberries or pomegranate) - 1 large apple (or 2 small, chopped) - 12 cinnamon sticks (can sub ginger slices) - 2-3 cloves per c

Lemon ginger ice cubes! 🍋 Get the daily benefit of lemon and ginger in an ice cube form! Lemon is great for detoxing your kidneys and liver, and ginger is great as a natural anti-inflammatory. Peel and slice 2 lemons Peel and slice 2-3 inches of ginger root Place sliced lemon and ginger into a blender cup and add 1/4 - 1/2 cup of water. Blend until liquified. Pour this liquid into an ice cube tray and freeze for several hours. Add 1 to 2 Ice cubes with your water and enjoy that refreshing taste