🔥SMITH MACHINE SQUAT - CLOSE STANCE Using the Smith Machine can be a great alternative to using a free weight barbell. This allows me to position myself in the right position to keep tension on my legs and not tweak my lower back... How’s your workouts going? ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt.com/workout-series ➡️ Build Muscle After 30: https://www.renshawspt.com/get-started —————————————————————— *DISCLAIMER: Renshaw's Personal Training is not tellin
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🔥SMITH MACHINE SQUAT - CLOSE STANCE Using the Smith Machin…
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How To Do A Proper Squat With Smith Machine
How To Do A Proper Squat With Smith Machine
11 个月之前
powerbeautyfitness.com
How to SQUAT on the Smith Machine - ➝ Front thigh focus Narrow stance (stand on wedges if bad ankle mobility) Push knees forward, torso upright. Go deep. - ➝ Inner thighs glutes focus Wide stance, toes out Push hips back, slight forward lean - ➝ Glute focus Feet hip width or a bit wider Push hips back, small forward lean Squat to about parallel - A super wide stance often ”feels” like more glutes, but it most likely won’t train them more. When you go wide, your glutes start in a more shortened p
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How to SQUAT on the Smith Machine - ➝ Front thigh focus Nar…
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Most people never think about which way to face on a slanted Smith machine when squatting 👀 👉 Face the direction where your legs stay in line with the rails when your feet are slightly in front of you. If Smith squats ever feel awkward or strain your lower back, this small change could be the reason why. Smart setup = safer squats ✅ #fyp #gym #fitness #bodybuilding #legday #smithmachine | Physique
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Most people never think about which way to face on a slanted Sm…
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Oneals Fiit on Instagram: "SMITH MACHINE SQUATS (WIDE STANCE) This variation uses a wider foot position to shift more tension into the glutes and inner thighs while still activating the quads. The Smith machine keeps you locked into a fixed path, so you can focus on form, depth, and constant muscle tension without worrying about balance. --- How to Perform 1. Set the bar at shoulder height and unrack it 2. Take a stance wider than shoulder-width, toes slightly angled out 3. Keep your chest up an
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