24K views · 479 reactions | WWW.FUNCTIONALPATTERNS.COM #FUNCTIONALPATTERNS #REALFUNCTIONALTRAINING | Functional Patterns | Facebook

Building an impressive physique isn’t complicated. What’s truly challenging is developing a body that’s not only strong but moves well and remains pain-free. Too many people put on muscle only to end up with stiff backs and aching joints, missing the point entirely. The goal isn’t just muscle—it’s functional strength that allows you to move through life without breaking down. Real strength is about living pain-free and being ready for whatever life throws your way. That’s where the real work beg

16K views · 28 reactions | Functional Patterns on Reels | Facebook

This exercise helps correct pelvic imbalance and functional asymmetry. By activating the gluteus medius, deep core, and stabilizing muscles, it improves hip alignment and reduces compensatory movement patterns often seen in functional scoliosis or uneven pelvis. Consistent practice supports postural balance and better movement control. Be Healthy!💜 - - #posture #posturecorrection #functionalassymetry #functionalscoliosis #unevenhips #unevenshoulders #pelvicimbalance #violetbalance #correctiveex

50K views · 472 reactions | INSTAGRAM : WWW.INSTAGRAM.COM/FUNCTIONALPATTERNS Saturday clubbell training! Spending some time with the fam at FP HQ! Perfect time to come in and whine trolls. Well address the stability discussion very soon, continuing the dissection of your useless ideals. #functionalpatterns #functionaltraining #TRAINFORSANITYNOTVANITY #SHOWMEDONTTELLME | Functional Patterns | Facebook