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Today’s full body workout split day-1 Shoulders: Dumbbell overhead press is great for pressing strength and deltoid activation, and pairing it with cable lateral raises ensures you hit the side delts effectively. • Legs: Deadlifts will target posterior chain strength, hip adductors will improve inner thigh activation and stability, and toe presses are perfect for calf isolation. • Back: Smith machine shrugs will help overload the traps with more control. #workout #gym #strengthtraining #deadlift
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