Breath of Fire Breathing exercises are a quick and simple way to help enhance your sense of well-being. The breathing technique known as Breath of Fire involves passive, normal inhalations and powerful, rapid exhalations. This style of forced exhalation may help reduce stress, boost brain function, and improve respiratory health. It’s also said to strengthen the abdominal muscles and improve digestion. With this technique, the pattern of your breathing is more important than the speed. So, start

Lungs of steel are required for this breathing exercise at Deep End Fitness of San Diego! 😱 | GreatestHighlights