Kaizen Fitness Mindset: Confidence Built by Small Consistent Wins
1:00
Kaizen Fitness Mindset: Confidence Built by Small Consistent Wins
已浏览 11.7万 次1 周前
TikToklarrygao
AMP's New Gym in the House: Planning to Stay Consistent 💪
0:30
AMP's New Gym in the House: Planning to Stay Consistent 💪
已浏览 2.9万 次1 周前
TikTokmarloclipzzz
Calisthenics workout with biscuit anna😭🙏
2:10
Calisthenics workout with biscuit anna😭🙏
已浏览 2.6万 次1 周前
YouTubeJishthetics
Quer chapar a barriga de vez? Esquece aqueles abdominais tradicionais que só judiam da sua coluna! Esse movimento simples vai direto ao ponto e ativa a musculatura profunda. ​Como fazer: ​Procure um lugar confortável na sua casa, coloque uma almofada no chão, sente-se e abra e feche as pernas devagar. ​Eleve os joelhos em direção ao abdômen e depois volte à posição inicial, fazendo o movimento com calma. ​Repita os movimentos no seu ritmo, respeitando os limites do seu corpo e sem forçar. ​Faz 3
0:11
Quer chapar a barriga de vez? Esquece aqueles abdominais tradicionais que só judiam da sua coluna! Esse movimento simples vai direto ao ponto e ativa a musculatura profunda. ​Como fazer: ​Procure um lugar confortável na sua casa, coloque uma almofada no chão, sente-se e abra e feche as pernas devagar. ​Eleve os joelhos em direção ao abdômen e depois volte à posição inicial, fazendo o movimento com calma. ​Repita os movimentos no seu ritmo, respeitando os limites do seu corpo e sem forçar. ​Faz 3
已浏览 4.7万 次1 周前
TikToktreinadorta
Most people consider a full rep on pull-ups to be when they get their chin above the bar. However, this thinking is flawed, since technically, getting your chin above the bar has nothing to do with you training the last 3 of the full range of motion. Instead, ideally, you want to focus on the exact joint function you're trying to train. In this case, it would be getting the upper arm down by the sides of your body, otherwise known as shoulder adduction. Therefore, the ideal cue you should be foc
0:12
Most people consider a full rep on pull-ups to be when they get their chin above the bar. However, this thinking is flawed, since technically, getting your chin above the bar has nothing to do with you training the last 3 of the full range of motion. Instead, ideally, you want to focus on the exact joint function you're trying to train. In this case, it would be getting the upper arm down by the sides of your body, otherwise known as shoulder adduction. Therefore, the ideal cue you should be foc
已浏览 2.4万 次1 周前
TikToktylerpath
6 Easy Full-Body Exercises to Get Stronger & More Toned 🔥 #HomeWorkout
0:06
6 Easy Full-Body Exercises to Get Stronger & More Toned 🔥 #HomeWorkout
已浏览 16.1万 次1 周前
YouTubebody fitness lover
Petroff Tyler's 475 lb Squat PR: The Journey to a New Record
0:16
Petroff Tyler's 475 lb Squat PR: The Journey to a New Record
已浏览 71.1万 次2 周前
TikTokbabyapee
1:05
Mejora con esta rutina tu estado físico facil de hacer en 🏠 pierde grasa y ponte en forma 💯#homeworkout #fitnes #rutinasaludable
已浏览 8.7万 次2 周前
TikTokadelgazaconluz71
0:16
112kg Lean Bodybuilding Tips: How to Build Muscle at 112 kg
已浏览 93.1万 次2 周前
TikToksjo.herben
0:10
8 Dumbbell Exercises for Women to Sculpt Shoulders, Arms & Back
已浏览 4683 次1 周前
YouTubeFitness and Fitness
2:35
Ganar músculo y perder grasa al mismo tiempo: cómo lograrlo
已浏览 3.5万 次2 周前
TikTokdeportistainvisible
2:28
HYROX Training for Beginners at Octagon Foxx 🏋🏻‍♂️🔥
已浏览 3.3万 次2 周前
TikTokricheesee_nabatiii
1:23
New to strength training? Start here! You don’t need to know everything, lift heavy weights or have a complicated routine to get started. Start with the basics, build your confidence and get comfortable with the movements. You can progress as you get stronger 🤝 The goal isn’t to do everything at once. It’s to find a starting point that works for you and build from there. And if you’re looking for a personal trainer who will meet you where you’re at and help you build confidence in the gym, that
已浏览 2.8万 次2 周前
TikTokjesswaterhousefitness
0:12
Back Transformation in 8 Months: Get a Lean Back | Gym Motivation
已浏览 13.1万 次2 周前
TikToklydiainmotion
17:23
Rack Pull: El Ejercicio Brutal para que Tus Trapecios Exploten
已浏览 17.3万 次2 周前
TikTokproyectfitness
0:44
Nobody Could Believe What ANATOLY Just Lifted 😳
已浏览 5.3万 次3 周前
YouTubeFitnessTube
4:27
Cuando tienes 20, 30 o 40 kg que perder, el problema casi nunca es que no sepas qué comer. Es que cada día empiezas de cero, sin nada preparado, y al final decides con hambre y con prisa. Eso no es falta de fuerza de voluntad. Es falta de sistema. Te pongo lo que yo organizaría antes de tocar nada más: Deja de pensar en el número final. Si miras los 30 kg, te agobias. Mira las próximas cuatro semanas y lo que vas a hacer en cada una. Decide tus comidas una vez, no cada día. Tres desayunos, tres
已浏览 5.4万 次1 周前
TikTokoswalcandela
0:16
😱💔WANT A LOSE WEIGHT?DO THESE EXERCISES👉🏻💪🏻🔥#workout #youtubeshorts #shorts
已浏览 10万 次1 周前
YouTubePink Sculpt
0:15
The Only Core Workout You Need 🔥 #coreworkout #abs #fitness
已浏览 7.1万 次2 周前
YouTubeTITAN FF
3:45
Full Version Waist and Abdominal Exercises#chfitnesscenter #aerobic #exercise #homeworkout #Fitness
已浏览 4.3万 次1 周前
TikTokchfitnesscenter
展开
静态缩略图占位符